Services

Initially, I offer a free 15–20 minute consultation by phone or video call before you decide to commit to any sessions.

Individual Therapy

One-to-one therapy sessions provide a private and focused space for you to explore your concerns, develop insights, and work towards your personal goals. Sessions typically last 55 minutes and are scheduled weekly or fortnightly, depending on your needs.

Areas of Specialisation

I work with clients facing a variety of challenges, including:

  • Anxiety Disorders: Generalised anxiety, panic attacks, social anxiety, and phobias
  • Depression: Major depression, persistent depressive disorder, and seasonal affective disorder
  • Relationship Issues: Communication problems, conflict resolution, and relationship transitions
  • Trauma and PTSD: Processing traumatic experiences and developing coping strategies
  • Life Transitions: Career changes, relocation, loss, and other major life events
  • Stress Management: Work-related stress, burnout, and finding balance
  • Self-Esteem and Identity: Building confidence and exploring personal identity
  • Grief and Loss: Processing loss and finding ways to honour memories while moving forward

Fees

£50 per session.

I offer a limited number of sessions at a concessionary rate by negotiation.

Testimonials

I enjoy the continuous therapy sessions with Steven. They have brought peace and stability into my life. I know I can rely on him when I need to talk about difficult things.

— Jon

Steven has helped me enormously. He is a terrific listener but he also challenges me to think about things I have not looked at before while nurturing the self-belief I need to do that.

— Michelle

Thank you for the work you have done so far. I feel like I can finally start to process some of the things I couldn't get to with other therapists.

— Paul

I think my therapist is truly exceptional. I've always felt uncomfortable talking about myself—especially when it comes to the things that have negatively affected my life. And honestly, my life has been messy, to say the least. Steven comes across as an incredibly genuine person. Talking to him feels natural and effortless. He never pushes, but instead gently encourages me to face my challenges so that I can heal. I never feel judged or uneasy in his presence. I would wholeheartedly recommend him to anyone who has experienced trauma and generally finds it hard to open up about their struggles, but still wants to take steps towards helping themselves.

— Laura